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Our Electives

Choose one (1) elective for the 3-night program;
Choose any three (3) electives for the 7-night program;
Please note retreat No 2 (It’s All About Me), retreat No 4 (Body Yog) and retreat No 6 (Executive Getaway) have a set elective program.

Personal Development
  • Creating Happiness
  • Build Confidence - become the Choreographer of your Own Life!
  • The Power of Journaling
  • Goal Setting
  • Discover Your Own Authenticity
  • Communication
  • Reflective Listening
  • Traditional Balinese Healing (approximately 2 hours)
Health / Fitness
  • Ayung River Rafting (Alila Ubud & Air)
  • River Trek with picnic (Amandari)
  • Payangan Countryside Trek & Picnic Lunch (Alila Ubud)
  • Tai Chi
  • Posture
  • Personal Fitness (7-night only) - personal Fitness & Health Assessment by DARE resident Yoga guru,
    who will then develop & coach each guest with their own individual personal fitness yoga program
    enabling guest to leave the retreat with a plan to follow in their own home *
Professional Development
  • Rewire for Confidence (Emotional Fitness & Assertiveness) - Part A
  • Rewire for Confidence (Emotional Fitness & Assertiveness) - Part B
  • Rewire for Confidence (Emotional Fitness & Assertiveness) - Part C
  • Communication Skills
  • Reflective Listening
  • Goal Setting
  • Effective Leadership
  • Sustainable Choices at Work
Lifestyle & Beauty
  • Eco Living
  • Green Living & Protecting the Environment - Initiatives in Indonesia
  • 1 x 2 Hour Massage & Body Treatment at spa
  • 1 x Hair Spa plus Manicure or Pedicure (2 hours)
  • Debussy Rejuvenation Facial Program (1 session for 3-night program; 3 sessions for 7-night program;
    Available at Seminyak Resorts only) **
  • Make-over Heaven - visit the internationally acclaimed Rob Peetoom Hair Spa in
    Seminyak. Enjoy an afternoon of pampering, beauty tips, hair styling & make-up lessons
    designed to teach how to make the most of your natural attributes. Session includes
    special rice paddy traditional hair spa treatment, glass of wine & light snack menu. **
Art and Culture
  • Traditional Balinese Art Painting (Art Yoga technique)
  • Abstract Art
  • Living & Working in Another Culture
  • Balinese Cooking Class including market visit (Amandari)
  • Cooking Organic in Baturiti including market visit (Alila Ubud)
* This elective is equivalent to two (2) usual electives but may be taken in lieu of personal training plus one elective.
** This elective is equivalent to three (3) usual electives.

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